Do you eat store bought 2minute noodles? This stuff is SO processed that your body cannot break it down even after a few hours! On the right – fresh noodles made with real, whole ingredients like egg, wheat flour and water is easily digested…
Moral of the story: Eat real WHOLE FOODS that your body’s enzymes can break down.
Fudge has always been one of my favorite sweet treats, but after reading what really goes into it from traditional fudge recipes I decided to adapt it so that the nutrition side of it was given a boost.
Presenting …..chocolate bean fudge, I was initially a little scared of how this would turn out but after eating red bean in an Asian dessert, inspiration struck!
I hope you enjoy making this – I used a date paste to sweeten and a very good quality cocoa powder makes all the difference!
-1 can black beans, drained and rinsed lightly
– 1/4 cup date paste (soak 10 pitted dates in a little water then use processor to blend finer)
– 5 heaped tbsp good quality cocoa
– 1/3 cup coconut oil
– 1 tsp pure vanilla extract
Line a rectangular baking tray small.
Place all ingredients in to a food processer and blend until completely smooth. Spoon in to the prepared tray.
Place a piece of baking paper on top of the gooey mixture and press down lightly to smooth out the top. Put it in the freezer for a couple of hours.
Remove from the freezer and transfer to a chopping board. Carefully peel off the baking paper, then cut in to bite size pieces.