Most of these points ring true, particularly #1 and #9 for me 🙂
Providing your children with the best nourishment during their early years of growth and development is a long term investment in their health and well-being. Energy requirements are even higher for active junior athletes, who are constantly training and competing. Ensuring they have the right energy supply before, during and after training allows them to stay alert, maintain stamina, play better and recover quicker.
What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and super sized health.
Eating more whole fruits, particularly blueberries, grapes and apples, showed a “significant” link to a lower risk of type 2 diabetes, according to a new study from Harvard School of Public Health (HSPH) researchers. Greater consumption of fruit juices, however, was associated with a higher risk of type 2 diabetes.